3 Ways That Hot Spring Spas Can Benefit Your Health

hot springs spaSwimming is a popular outdoor activity that is enjoyed by people from all walks of life. In fact, there are approximately 10.4 million residential swimming pools total in the U.S. But what happens come wintertime when the pool closes? Luckily, that’s where hot spring spas come in.

While hot tubs do require the same level of maintenance as swimming pools, many have versatile capabilities, such as the ability to be cooled down if necessary. In warmer climates like the Southwest where temperatures can reach up to 104 degrees, this can be a very helpful and low-cost feature.

The installation of a hot spring spa at your home can improve your quality of life and can drastically benefit you in many ways. Here are 3 health benefits of hot tubs:

Stress Relief
Long day at the office? A tense family dinner? Hot tubs are the ultimate key to home luxury and relaxation. Simply the act of soaking in a hot spring spa releases endorphins in the body, and increases blood flow. Additionally, the jets serve as a means of therapeutic massage, ridding your body of the tenseness you may have accrued throughout the day.

Additionally, time in a hot springs spa means time spent outside with nature. Being outside is extremely good for overall health and well-being, and may provide you the essential time you need each day to reconnect with yourself.

Muscle Relaxation
For aches and pains in the back, knees, and joints, hot spring spas help to relieve a great deal of tension. Just soaking in the tub for a half hour a day is proven to improve the range of motion for athletes who had undergone knee replacement surgery.

Increased Social Activity
Like inground pools, having a hot springs spa is a great excuse to bring family members and loved ones outside to gather, soak, and relax. And with hot spring spas having a multitude of features these days, such as added scents, lights, and music and video entertainment, it’s guaranteed that your time together in the hot tub will be an unforgettable time, indeed.

Prepare Your Pool For Winter

hot tubs in njHomeowners with pools and hot tubs in NJ are getting close to that time of year where it becomes necessary to close the pool for the winter. Whether it’s an inground pool or above ground pool, there are certain things every pool owners must attend to throughout the year. Maintaining a calcium hardness between 220-350, acidity between 7.5 and 7.8, and cleaning out filter baskets at least once a week are among the responsibilities any pool owner must face up to. Yet a different set of responsibilities emerges when it’s time to close up shop on your pools and hot tubs in NJ. Here are five tips for what to do when that time comes.

  • NJ pool chemicals are an important element of pool maintenance. One week prior to closing your pool, you should add a phosphate remover to prevent algae from accumulating.
  • The water level left in your pool should vary based on whether or not you expect it to freeze. Four to six inches below the skimmer or tile line is recommended for pools expected to freeze over, whereas for pools that will not freeze, the water level should be right up to the top, almost overflowing.
  • If your pool is expected to freeze, draining pool lines and adding antifreeze is a crucial step.
  • Allow the pump to run for a full cycle before backwashing and chemically cleaning your filter.
  • Finally, shocking and chlorinating your pool will help keep the water bacteria-free during the winter.

Handling pools and hot tubs in NJ is all about assessing the conditions in your area that will affect your pool, and taking steps to reduce the impact. We also recommend continuing to test your pool at least once a week during the winter to ensure proper water balance and sanitizer levels. Call the experts if anything is seeming wrong. We’re confident that these strategies will enable you to achieve the perfect conditions to keep your pool safe during the off-season and running smoothly at all other times.

3 Ways A Pool Will Help To Improve Your Health

above ground poolWith more than 10.4 million residential swimming pools in the U.S. alone, it’s no wonder that swimming is the fourth most popular sport in the country. If you haven’t thought about the ways that an inground pool or an above ground pool can positively impact your health and lifestyle, now is the time. Here are just a few of the reasons why inground or above ground pool installation is the right choice for you, and how you can use your new pool to improve your health and fitness.

It can help you lose weight – Swimming is a great way to get regular aerobic activity, which can help you to lose weight and burn fat. In fact, one hour of vigorous swimming can burn up to 650 calories. Combined with a diet full of lean proteins, fruits, and vegetables, swimming can help you reduce your body weight, decrease body fat, and improve your overall health.

It can help you decrease stress – Swimming can release the endorphins needed to maintain a regular mood level, and eliminate extra stress. Not only that, but hot tubs can help to relieve muscle tension by applying direct heat, which will allow you to relax and de-stress in comfort. You can even find additional ways to use your hot tub for improving your fitness, like hot tub yoga.

It’s a great investment – A pool or hot tub can add additional value to your life, and can also help increase the value of your home. Hot tubs are perfect for every climate, especially the newer models that can cool down to accommodate hotter Southwest and Southeast regions, where temperatures can reach over 104 degrees during the summer. Installing an above ground pool, inground pool, or hot tub in your home is a great way to know you’ll be getting your money’s worth, even if you never decide to sell your home.

Are you feeling pool-worthy? Let us know in the comments.

Make a Splash With a New Pool or Hot Tub

hot tubsIf you’ve been thinking about pools, it’s probably a sign that you’re ready to take the plunge! Adding a hot tub or pool to your home can help you increase your relaxation time, while adding a great fitness accessory to your arsenal. Here are just a few of the benefits involved with owning hot tubs and pools, so you can get a glimpse of what to expect when you finally make the big splash.

With over 10.4 million residential swimming pools in the U.S., it’s no wonder swimming is a popular activity for lots of people. In fact, swimming is the fourth most popular sports activity, and is a great way to help you get the regular aerobic physical activity you need to stay happy and healthy. (Not to mention it’s a lot of fun, especially if you have kids.) You can even use your new inground or above ground pool to host amazing pool parties. Inground pools are great for guests who love to jump, dive, and play.

If you’re looking for hot tubs, you can look forward to a relaxing experience you can share with your family, your friends, or just yourself. You can accessorize your hot tub with waterfall jets, flashing lights, a TV, even a bar! Hot tubs are also great if you have muscle pains, be it from a long day at the office or a long day at the gym. You can sit back and enjoy the soothing heat in the comfort of your own backyard or deck.

Maintenance for pools and hot tubs is easy and painless. Pool owners should clean out their filter baskets at least once a week, and hot tub owners should make sure to keep their tubs covered to prevent standing water. This could attract mosquito larvae, as well as debris that can clog your tub’s filtration systems.

3 Major Reasons You Should Choose an Above Ground Pool for Your Home

For many Americans, there’s nothing quite like having a pool in the backyard — in fact, there are around 10.4 million pools made for residential use throughout the United States. However, not all of those pools are the same. While many people like the luxurious look and feel of an in-ground pool, they may want to consider getting an above ground pool installation instead.

Swimming is the fourth most popular sporting activity in the U.S., and it provides a good way to get exercise, too. Of the entire country’s population, 15% of adults and 36% of children between the ages of seven and 17 swim at least six times per year. If your family fits into that category, then a pool may be a worthwhile investment. Choosing an above ground pool can especially be a great choice if your family values these three features:

1. Cost Savings: One of the first things you should consider when getting a pool installed is the cost of each type. While the look of an in-ground pool can add a touch of luxury to any home, they are also beyond the budget of many families, and they can significantly raise the property taxes on a home. That may be feasible for some families, but for those who want a pool without the added costs, an above ground option is likely the best fit for many.

2. Portability: Although some pools can come with decking and other landscaping features, a pool built above ground is actually considered a temporary structure. This is because it can be easily taken down and replaced with a larger pool if the size of your family grows. However, if you’d like to make the pool a more permanent fixture in the backyard, then you can add a railing and decking to it. This helps blend the pool seamlessly with your back patio and deck.

3. Safety: Parents of young children often want a pool because it provides a great summertime activity for the whole family. However, pools can be dangerous if children are left unattended, and an in-ground pool may not be safe for small children to be around by themselves. Pools built above ground are designed with locking gates to keep kids out. They can also be created with safety gates around them to prevent slips and falls. Don’t forget, though, that it’s ultimately up to the parents to safeguard their children against accidents.

In addition to child safety, parents should be aware that all pool maintenance is the same, no matter what type of pool they select. All pools need their pH balanced in order to use them safely, and pool chemicals like shock are necessary for keeping the water clean. If you have questions about pool installation, make sure to get in touch with us, so we can help you find the best pool options for your family.

Olympic Pool and Spa
Flanders location 973-448-0007
86 Gold Mine Road Flanders NJ 07836
Saddle Brook location 201-845-7454
217 Route 46 West Saddle Brook NJ 07663