3 Ways A Pool Will Help To Improve Your Health

3 Ways A Pool Will Help To Improve Your Health

above ground poolWith more than 10.4 million residential swimming pools in the U.S. alone, it’s no wonder that swimming is the fourth most popular sport in the country. If you haven’t thought about the ways that an inground pool or an above ground pool can positively impact your health and lifestyle, now is the time. Here are just a few of the reasons why inground or above ground pool installation is the right choice for you, and how you can use your new pool to improve your health and fitness.

It can help you lose weight – Swimming is a great way to get regular aerobic activity, which can help you to lose weight and burn fat. In fact, one hour of vigorous swimming can burn up to 650 calories. Combined with a diet full of lean proteins, fruits, and vegetables, swimming can help you reduce your body weight, decrease body fat, and improve your overall health.

It can help you decrease stress – Swimming can release the endorphins needed to maintain a regular mood level, and eliminate extra stress. Not only that, but hot tubs can help to relieve muscle tension by applying direct heat, which will allow you to relax and de-stress in comfort. You can even find additional ways to use your hot tub for improving your fitness, like hot tub yoga.

It’s a great investment – A pool or hot tub can add additional value to your life, and can also help increase the value of your home. Hot tubs are perfect for every climate, especially the newer models that can cool down to accommodate hotter Southwest and Southeast regions, where temperatures can reach over 104 degrees during the summer. Installing an above ground pool, inground pool, or hot tub in your home is a great way to know you’ll be getting your money’s worth, even if you never decide to sell your home.

Are you feeling pool-worthy? Let us know in the comments.

Olympic Pool and Spa
Flanders location 973-448-0007
86 Gold Mine Road Flanders NJ 07836
Saddle Brook location 201-845-7454
217 Route 46 West Saddle Brook NJ 07663